Thinking About Trying CBD
Thinking About Trying CBD? Here's What You Need to Know
CBD is one of the hottest wellness trends right now. You can find it in everything from skincare to coffee, and people are using it for a variety of reasons, including reducing anxiety, improving sleep, and relieving pain.
If you're thinking about trying CBD, there are a few things you should know first. Here's what you need to know about CBD before you start using it.
What is CBD?
CBD stands for cannabidiol, and it's a compound found in cannabis plants. Unlike THC (tetrahydrocannabinol), another compound found in cannabis plants, CBD is not psychoactive, which means it won't get you high.
There are two main types of CBD: full-spectrum CBD and CBD isolate. Full-spectrum CBD contains all the compounds found in the cannabis plant, including THC. CBD isolate, on the other hand, contains only pure CBD.
CBD can be extracted from both hemp and marijuana plants, but most CBD products on the market today are made from hemp. Hemp plants contain very low levels of THC (less than 0.3%), so they can't get you high.
How does CBD work?
CBD works by interacting with the body's endocannabinoid system (ECS). The ECS is a network of receptors and chemicals that play a role in regulating things like mood, appetite, pain, and inflammation.
When CBD enters the body, it binds to receptors in the ECS and alters the way they work. This can lead to a variety of effects, including reducing anxiety, relieving pain, and improving sleep.
What are the benefits of CBD?
CBD is said to offer a variety of health benefits. Some of the most well-known ones include:
CBD is thought to help reduce anxiety by interacting with receptors in the brain that regulate mood and stress. A 2019 study found that CBD may help people with a social anxiety disorder (SAD) by reducing their fear of public speaking.
CBD is also said to be helpful for insomnia and other sleep problems. One study found that CBD may increase sleep time in people with insomnia. Another study found that CBD improved sleep quality in people with chronic pain.
CBD is a popular natural remedy for pain relief. A 2018 study found that CBD may help reduce arthritis pain, while a 2019 study found that it may help relieve menstrual cramps.
There is still much research to be done on the potential health benefits of CBD. However, early studies suggest that it may be helpful for a variety of conditions.
What are the side effects of CBD?
CBD is generally well-tolerated, but it can cause some side effects, including fatigue, diarrhea, and changes in appetite. These side effects are usually mild and go away on their own.
It's also important to note that CBD can interact with some medications. If you're taking any medications, it's best to talk to your doctor before using CBD.
How do you use CBD?
CBD is available in a variety of forms, including oils, tinctures, capsules, and edibles. It can be taken orally, applied to the skin, or inhaled as vapor.
CBD oil is the most popular form of CBD. It's typically made by extracting CBD from hemp plants and mixing it with a carrier oil, such as coconut or olive oil.
Tinctures are similar to oils, but they're usually made with alcohol instead of carrier oil. They're also usually flavored, which makes them more pleasant to take.
Capsules are an easy way to take CBD, and they allow you to get a precise dose. They're typically made with CBD isolate, which means they don't contain any other compounds from the cannabis plant.
Edibles are food products that contain CBD. They can come in the form of gummies, candy, cookies, or brownies.
CBD vapor is made by mixing CBD with a carrier liquid, such as propylene glycol or vegetable glycerin. This creates a vapor that can be inhaled using a vape pen or e-cigarette.
Topical products are applied to the skin and are usually used to relieve pain or inflammation. They can come in the form of creams, lotions, gels, or balms.
How much CBD should you take?
There is no one-size-fits-all answer to this question. The amount of CBD you take will depend on factors like your weight, age, and health condition. It's also important to note that the effects of CBD can vary from person to person.
If you're new to CBD, it's best to start with a small dose and increase it gradually over time. This will allow you to see how your body reacts to the compound.
It's also important to talk to your doctor before taking CBD, especially if you're taking any other medications. They can help you determine the best dosage for your individual needs.